7 Step Approach to Skin Wellness
Your skin needs as much love and care as the other body parts. It keeps shedding through the day, and the dead skin cells can get accumulated on the surface and clog the pores. Therefore, it is necessary to keep it clean, moisturised, and glowing so that you do not have to deal with acne, breakouts, and premature wrinkles.
Skincare should be a vital part of your self-care regimen as it also impacts your mental well-being. Experienced dermatologists at most reputed skin clinics in Melbourne suggest using the 7-step approach to skin wellness. Here is what it entails and why you should make it a part of your daily routine.
1. Protect Your Skin from Sun Damage
Most people do not take the side-effects of prolonged sun exposure as seriously as they should. The harsh ultraviolet rays can damage the skin causing brown spots, wrinkles, sunburn and even skin cancer.
Most Australians ignore the fact that UV levels reach three as early as 10 am. The peak hours continue until 4 pm and can be dangerous for your skin. To stay safe from the radiations, you must wear protective clothing that covers most parts of your body and walk under shaded areas.
You must wear sunglasses to protect your eyes and use an umbrella or a hat to avoid the scorching heat. Last but not the least, wear a broad-spectrum sunscreen of SPF 30 or above to protect your skin. You must apply it generously and apply another coat after every few hours if you are on the beach or at the pool.
2. Reduce Stress in Your Life
Stress is a part of everyone’s life in today’s fast-paced and hectic timetables. However, if you let it affect you psychologically, it can display its negative impact on your skin. From dryness,wrinkles, and bags under the eyes to acne, stress can lead to various skin problems.
It can also aggravate already existing skin conditions such as rosacea and eczema. Our skin is connected to various nerve endings that envelope the organs. Thus, when we feel a certain emotion, it can be expressed through the skin.
It is similar to anxiety causing high blood pressure in some people. So, make sure that you do not let the negative emotions make you feel depressed or anxious. You must surround yourself with people and things which make you happy and cut down on stress-inducing stuff.
3. Stay Fit and Healthy
A healthy body ensures glowing skin, so make sure that you are physically fit. It implies eating a nutritious and wholesome diet and exercising regularly. Working out, running, jogging, yoga, aerobics, or any other form of activity or sport helps in improving blood circulation,which in turn aids in the nourishment of the skin cells.
It helps in flushing out the toxins from the body through sweat, which is vital to keep acne and breakouts at bay. Also, you must drink plenty of water which works wonders for healthy skin. Staying hydrated enhances the elasticity of the skin and makes it plumper. In addition, proper rest is also essential for your body, so do not forget to catch up on eight hours of sleep every day.
4. Follow the Skin Care Routine
Using cosmetic products in the right order is vital to ensure that they provide desired results. Thus, follow the three-step procedure of cleansing, toning, and moisturising religiously. You must exfoliate once a week because too much exfoliation can cause excessive dryness.
The skin under the eyes is delicate and sensitive so use an undereye cream to keep it healthy. Serum must be used before moisturising to impart the required glow. Also, do not use chemical-based products and choose the ones that suit your skin type (oily, dry or combination). Hot water baths can make your skin dry. Thus, utilise warm water for baths and face wash during winters.
5. Use Makeup Carefully
You must always remove all the makeup before going to bed as it clogs the pores and can lead to pimples. If you have applied eye makeup like mascara and eyeliner, you must remove it gently with an organic cleanser to avoid irritation and bumps under the eyes. It can also lead to wrinkles and age spots, so remove it properly.
6. Quit Smoking
Many people are not aware of the fact but smoking makes them look older and paler. Tobacco products constrict the blood vessels present in the epidermis, which reduces blood circulation and even destroys collagen and elastin, which are necessary for maintaining the elasticity of the skin.
The low blood flow in outermost layers of the skin makes you appear paler, and the regular pursing of lips while inhaling leads to wrinkles. Also, excessive smoking is one of the reasons for squamous cell skin cancer. Thus, most dermatologists recommend quitting the habit.
7. Stay Germ-Free
Keep your surroundings neat and clean as bacteria are responsible for a flare-up or breakouts. So, sanitise your phones, keyboards, workstation, and other high touch zones frequently to keep your skin at bay from reactions and acne caused by grime and dirt.
Your skin is the first thing that people notice about you. Make it shine and glow by following the tips recommended by the best laser clinics in Melbourne.